Globe & Mail Article: High or low intensity cardio to burn fat?

High or low intensity cardio to burn fat? The Question: I have heard that to burn fat I should work at a low heart rate for a long period of time. Is this true?
The Answer: Although working out at a lower intensity will burn a higher percentage of calories from fat, when you work out at a higher intensity for the same amount of time, you burn far more calories. Click Here to Read More.

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