Globe & Mail Article: How can you strengthen your knees for running?

The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening my quads, to ensure proper kneecap alignment. I do squats, lunges, leg extension and curls. Are there any exercises I am missing?

The answer: The exercises you are doing are fine, but most likely you have a slight muscle recruitment imbalance. Read More

Leave a Reply

Your email address will not be published.