Globe & Mail Article: Is there a workout to help the time-crunched gain strength?

Is there a workout to help the time-crunched gain strength? The question: I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train two times per week. Am I lifting frequently enough to make strength improvements?

The answer: The amount of training that is needed to see improvement is largely dependent on one’s initial fitness level. If you don’t lift weights regularly, your initial strength level is most likely low. So two workouts a week will make a noticeable difference. Read More

Leave a Reply

Your email address will not be published.