How can I work out with bad knees?

How can I work out with bad knees?THE QUESTION: I used to be an endurance runner, but now I am out of shape and since I have bad knees I can no longer run. Can you suggest a workout plan?

THE ANSWER: Try water workouts. As a former runner you may find pool running especially satisfying. Pool running allows you to mimic the motion of running without the impact on your joints. Read More

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