How can I build my running endurance?

How can I build my running endurance?The question: I want to run a 5K in the fall, but every time I run I get exhausted after one kilometre. How can I extend this?

The answer: Instead of trying to run for five km and getting discouraged when you can only run for one, alternate one minute of running with four minutes of walking for 20 to 30 minutes. Read More

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