Why can’t I lose weight when I run?

Why can’t I lose weight when I run? The question: I’ve just started to run in an attempt to lose some weight, but I’ve been running for six weeks now without any changes. What am I doing wrong?

The answer: Exercising on a regular basis is a huge accomplishment. Don’t be discouraged by your lack of weight loss. Be proud of the fact that you have managed to make exercise a habit. Read More

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