What are Tabata workouts? Should I be doing them at the gym?

What are Tabata workouts? Should I be doing them at the gym?The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them?

The answer: Tabata intervals are an awesome workout. My clients dread them, which I interpret as an endorsement. They would not hate them if they were not challenging. Read More.

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