My indoor rec league is killing my knees. What can I do?

My indoor rec league is killing my knees. What can I do?The question: I am joining an indoor soccer league. Are there exercises I can do to protect my knees from the impact of running on hard concrete floors?

The answer: Strengthen your lower body and core with traditional strength exercises like squats, deadlifts and lunges. Strong lower body and core muscles help with shock absorption. Read More

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