Work your abs without leaving your desk

Work your abs without leaving your deskSit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note of the position of your pelvis, spine, shoulders and head. Hover your right leg over the floor without moving your upper body. Read More

2 Comments on “Work your abs without leaving your desk”

  1. Great work! This is the kind of info that are supposed to be shared around the web.

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