Globe Article: What is the best workout? I don’t want to waste my time

What is the best workout?The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time.

The answer: I smiled when I read your question, because I get asked versions of “what is the best workout?” on a regular basis. My standard answer is this: The “best” workout is one that gels with your fitness level and goals, one you enjoy enough and one that is convenient enough that you will do it on a regular basis. Read More

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