Globe & Mail: I’ve never gone canoeing before. How can I train for it?

canoeingThe question: I am going to go on a bunch of long canoe trips this summer that involve portages. Are there exercises I can do to prepare?

The answer: What fun! As a kid I loved going camping with my dad. At a minimum, do basic strength exercises like squats, lunges, rows and shoulder presses. Read More

One Comment on “Globe & Mail: I’ve never gone canoeing before. How can I train for it?”

  1. Have you made a Pilates video? I liked your one move on Globe and Mail today and your pace/style and want to do Pilates at home. If you haven’t done one yourself, can you recommend a really good one for someone with lower back issues who has been prescribed Pilates by doctors, etc?
    Thanks!

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