You Want to Be Healthier? Make it Non-Negotiable

Huffpost

Link to ArticleRecently, a number of people commented that they envied my “discipline” and “dedication to my health.” The comments caught me slightly off guard — to be honest I don’t really consider myself particularly disciplined. I have structured my life so that I make healthy choices fairly unconsciously. After reflecting, I decided that I have taken three main steps that allow for my fairly effortless and unconscious dedication to health. Read More

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