Globe & Mail: Weak ankles? Seven easy exercises that will save you from rolling them

Weak ankles? Seven easy exercises that will save you from rolling themThe question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can you give me some strength exercises for them?

The answer: Absolutely! A close friend of mine struggles with a similar problem, so I understand how frustrating unstable ankles can be. Do exercises that appropriately challenge your balance. Read More

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