Plan a happy, healthy holiday season and avoid Christmas weight gain

If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat pants.

And you’re not alone.

Holiday weight gain is real and takes up to five months to lose. While it’s not dramatic, it tends to stick and accumulate over the years. So last year’s weight gain joins this year’s and next year’s!

Stats show that weight gain generally peaks 10 day after Christmas but if you’re smart you’ll peak now. Read this before you scarf down yet another sugar cookie and that gravy-smothered turkey dinner. Put down that eggnog. Park that fork.

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