HIIT ‘Em Up: The Workout for the Busy Man

You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. You have achieved Inbox Zero. We’re saying you’re ruthlessly efficient — except, for some reason, when it comes to exercise. Carving out the time on your calendar to get to the gym is one thing. But then what? READ MORE

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