5 Tips for Setting Better Fitness Goals

5 Tips for Setting Better Fitness GoalsGrand weight loss promises like, “lose 12 pounds this month. Fast! Safe! For good!” are ubiquitous within health and fitness magazines. They imply that everyone can, and should lose 12 pounds this month. Losing 12 pounds per month is not a safe and realistic goal for everyone. The closer you are to your ideal weight, the harder it will be for you to lose three pounds per week. Read More.

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