Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your daily life and become mindful of your posture. Read the full information here.
If your concerned that sitting is contributing to a rounded posture, combine the strategies mentioned in last week’s column with a “posture perfect” workout! It is counterproductive to be mindful of your posture all day, only to ruin it at the gym. READ MORE