Tara from HEAL nutrition services gives us a handy tip to maintain our energy throughout the day. “B Vitamins are known as your Energy Vitamins. They are needed to release energy for carbohydrates, proteins and fat. They are important stress fighters and can aid in weight loss. Main food sources include: Whole grains (brown rice, wild rice, millet, quinoa, buckwheat, bulgur) and dark green leafy vegetables.”