Banish “Perfection” From Your Workout Vocabulary

Link to ArticleStop trying to find the “perfect” week to start exercising, or assuming that every workout has to unfold perfectly as planned. If you can’t make your spin class, or do your entire gym routine, don’t abandon ship altogether. Go for a walk, do a modified gym routine, or do a few body weight exercises at home. No one is perfect, no diet can be perfect, not every workout has to be perfect. Read More

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