Boot Camp Week 4: Push your body to the limit

Boot Camp Week 4: Push your body to the limitWelcome to Week 4 of The Globe and Mail’s Summer 2012 Boot Camp. Remember to always check with your doctor before starting a new fitness routine. Remember, intervals are relative to your fitness level. If you are a beginner, your “fast” interval may be walking at a slightly higher speed. If you are advanced, your “fast” interval may be an all out sprint. Work at your personal fitness level. Read More

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