Bored with your workout routine? Try these 3 tips for a reboot

Bored with your workout routine? Try these 3 tips for a reboot The question: Should I change up my gym routine if I’m bored by it? I do cardio and strength circuits, which I don’t mind, but am I missing anything by not finding it very interesting anymore?

The answer: I absolutely encourage everyone to challenge their body and mind by changing up their strength routine every four to six weeks. Read More

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