Build a roller derby-worthy body with multidirectional lunges

Build a roller derby-worthy body with multidirectional lunges The question: I play roller derby. What are the key strengthening exercises I should be doing?

The answer: Two to three times per week, do a full-body strength workout that involves compound exercises like squats, deadlifts and bent over rows. In addition, to mimic the multidirectional demands of the sport, incorporate exercises that require you to move in all different directions. Read More.

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