Thanks to Tara at HEAL for this great Fall recipe. Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. Get the recipe
Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
Connect with Kathleen
- Very excited - I leave Friday for my annual weekend up North at the Elvis Festival. I remember two years ago... http://t.co/IppRroPJWT
- http://t.co/c69Cor8uEV... http://t.co/YsFllQA9BW
- http://t.co/mufJCJpCS7 http://t.co/QFKNVne5d2
- Kathleenism of the day: Ditch 'miracle' diet and exercise programs. Establishing healthier habits is a marathon not a sprint.
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