Thanks to Tara at HEAL for this great Fall recipe. Cooler temperatures make heartier foods more appealing. Make use of in season produce this fall with this delicious and easy to make soup. Get the recipe
Connect with Kathleen
- Kathleenism of the day: Don't have the time or money to get to the gym? You can put together a decent home gym... http://t.co/XHEmfMAypZ
- Last post about this interview I promise :-) Click on the link if you missed my @Beyondthecheers interview last... http://t.co/qxDAHShOlU
- Missed my @BEYONDtheCheers interview? Don't worry…..take a listen :-)... http://t.co/HRIPTY0J5y
- Having such fun on @Beyondthecheers. 1/2 way through my interview. You still time to tune in :-)... http://t.co/808v9CsdcD
- T-45 minutes until my @beyondthecheers interview! Excited :-) Always fun to talk about fitness!
Subscribe to my Newsletter
- Globe & Mail: An easy way to add extra cardio to your workout
- Globe & Mail: Will menu calorie counts really make you more healthy?
- Globe & Mail: Use this combo exercise to breathe new life into your day
- Globe & Mail: Get motivated to hit the gym
- Globe & Mail: These horizontal moves strengthen your bum, core and ankles
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
Search my Articles by Category