Category Archives: 30 Day Health Challenge

Pull it all together for Week 4, Part 2, of The Globe’s 30-day health challenge

The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a more active lifestyle in 2015. Click HERE … Continue reading

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We’re only getting started in Week 4, Part 1, of The Globe’s 30-day health challenge

The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a more active lifestyle in 2015. Click HERE … Continue reading

Posted in 30 Day Health Challenge, Cardio, Globe & Mail, Setting Goals, Strength, Videos | Comments Off on We’re only getting started in Week 4, Part 1, of The Globe’s 30-day health challenge

Get your cardio on for Week 2 of The Globe’s 30-day health challenge

The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a more active lifestyle in 2015. Click HERE … Continue reading

Posted in 30 Day Health Challenge, Cardio, Globe & Mail, Setting Goals, Strength, Uncategorized, Videos | Comments Off on Get your cardio on for Week 2 of The Globe’s 30-day health challenge

Check out Week 1 of The Globe’s 30-day health challenge

The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is everything you need to adopt a more active lifestyle in 2015. Click HERE … Continue reading

Posted in 30 Day Health Challenge, Cardio, Globe & Mail, Setting Goals, Strength, Videos | Comments Off on Check out Week 1 of The Globe’s 30-day health challenge