Category Archives: Breathe Magazine

Positive Thoughts

Too many of us frame health and wellness around deprivation — becoming healthier ends up being about the cake you CAN’T eat and the social activity (like drinking) you have to cut out. No wonder so many people don’t stick … Continue reading

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Don’t Run for Endurance, Endure to Run

Experience has taught me the wisdom of the words — don’t just do cardio (such as running) to get in shape. Get in shape to run! In addition to helping you get in shape in the short-term, lifting weights will help to … Continue reading

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Even the Committed Need to Recommit

It doesn’t matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is, more often then not, hard. So, if you would typically rather veg in front of the TV instead of exercising, … Continue reading

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