Category Archives: Cardio

Globe & Mail Articles: Boot Camp 2012: Your questions answered

Posted on January 25, 2012 by

The question: I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down exercises? The answer: If … Continue reading →

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Fitness Republic Article: Winter Wonderful Exercise

Posted on January 23, 2012 by

The cold weather is upon us, and if you’re a runner, biker or walker who likes to train outside, you face a decision. During the winter months, should you move your workouts inside where it’s warm and safe? To help … Continue reading →

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Globe & Mail Article: How does a former runner get back on track?

Posted on December 20, 2011 by

The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since then. I would like to start running, but don’t want to hurt myself. How do you suggest I get back … Continue reading →

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Globe & Mail Article: Can an exercise bike alone get me in shape?

Posted on October 18, 2011 by

QUESTION: I’m a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I want to know if using the exercise bike alone will allow me to get in shape and lose weight. ANSWER: … Continue reading →

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Globe & Mail Article: How can you strengthen your knees for running?

Posted on August 30, 2011 by

The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening my quads, to ensure proper kneecap alignment. I do squats, lunges, leg extension and curls. Are there any exercises I … Continue reading →

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Globe & Mail Article: I’m bored of my elliptical trainer

Posted on August 23, 2011 by

The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I am bored. Can you suggest some different ways to use it – maybe some interval-style workouts? The answer: I always … Continue reading →

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Globe & Mail Article: What’s a balanced exercise routine for runners?

Posted on August 16, 2011 by

The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing exercises other than running. I am not sure how to structure my exercise week so that it is balanced. The … Continue reading →

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Chatelaine Article: Focus on Pyramid Conditioning

Posted on August 5, 2011 by

These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no time! Read More.

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Globe & Mail Article: Can short daily workouts make a difference?

Posted on August 2, 2011 by

The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out for short periods of time. An average day would be bike riding four times a day for 15 minutes at … Continue reading →

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Globe & Mail Article: What’s a quick home workout that will fit my busy life?

Posted on July 25, 2011 by

The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the gym. Can you suggest a routine that I can do at home quickly, with minimal equipment, that will burn calories … Continue reading →

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