Category Archives: Cardio

Globe & Mail Article: What’s a quick home workout that will fit my busy life?

Posted on July 25, 2011 by

The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the gym. Can you suggest a routine that I can do at home quickly, with minimal equipment, that will burn calories … Continue reading →

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Fitness Republic Article: Hitting the Wall

Posted on June 20, 2011 by

It strikes fear in the heart of veteran marathoners and newbies alike, discussed in hushed terms as though it were some mythological creature. They call it “the wall”. Originally, the term was used to describe the feeling a runner often … Continue reading →

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Globe & Mail Article: After six years, I still can’t lose the baby weight

Posted on June 14, 2011 by

The question: I had a baby six years ago and have not been able to lose all the weight I gained during pregnancy. I eat really well and have been jogging for 45 minutes five days a week for the … Continue reading →

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Globe & Mail Article: What’s the best way to exercise using a rebounder?

Posted on May 31, 2011 by

The Question: I bought a rebounder a couple months ago but I don’t really know how to use it. Can you help? The Answer: Congratulations on your purchase. A rebounder is a great piece of equipment because it allows you … Continue reading →

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Globe & Mail Article: Work up a sweat in week five of our summer boot camp

Posted on May 3, 2011 by

Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading →

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Globe & Mail Article: Ramp up the cardio in this week’s summer boot camp

Posted on April 22, 2011 by

Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading →

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Globe & Mail Article: Boot Camp – Add intervals for intensity

Posted on April 19, 2011 by

Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading →

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Globe & Mail Article: How can I exercise without fear of injury?

Posted on April 17, 2011 by

Question: I know that I feel better when I exercise but I have a hard time getting going because I have a fear of injuring myself. Any ideas? Answer: Take things slowly and ramp up your exercise routine gradually. There … Continue reading →

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GLOW Article: Running

Posted on April 14, 2011 by

Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you, it feels great – really! Kathleen Trotter has written a running plan for any new runner in this issue of … Continue reading →

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Globe & Mail Article: Summer Boot Camp Week 2

Posted on April 8, 2011 by

Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading →

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