Category Archives: Chatelaine Articles

There’s No Place Like Home For Your Workout

Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or the gym has high tech equipment. If you only get there once a month, the benefits are moot,” says Sears … Continue reading

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Chatelaine: How to get fit at your desk

We all know the dangers of sitting for hours at your desk, but most of us we don’t have a lot of alternatives. To help counter the concerns, I shared some activities with Chatelaine that can help you stay fit … Continue reading

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Win the Weight Loss Game!

Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! Read More  

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Rev Up Your Metabolism

These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More

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Get Grounded

Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.

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Bring Sexy Back

Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.

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Happy Hips

Tone your hips, sculpt your core and look slimmer with these express moves. Read More

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Plyometric Power

Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more in the September issue of Chatelaine.

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Get Outside!

It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine.

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Summer’s Arm & Leg Shape-Up

Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.

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Chatelaine Article: Ballet Booty Camp

Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week, and you’ll see more definition in a month! For faster results, add 20 minutes of cardio. Read More.

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Chatelaine Article: Sculpt Every Inch

Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks! Bonus: Add 20 minutes of cardio for even better results. Read the Article

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Chatelaine Article: All-in-one Toning

Kathleen in Chatelaine’s March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch. Read More

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Chatelaine Article: Awesome Abs

Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen’s latest article in Chatelaine. Read More.

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Chatelaine Article: Awesome Abs

Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.

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Chatelaine Article: Power Sculpting

Power Sculpting – Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More

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Chatelaine Article: Focus on Instant Calm

In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body. Read More.

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Chatelaine Article: Focus on Core Strength

Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.

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Chatelaine October: 10-minute Boot Camp

These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More

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Chatelaine Article: Focus on Pyramid Conditioning

These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no time! Read More.

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