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Recent Globe & Mail Articles
- Globe & Mail Article: How do I train for a 10K race?
- Video of the Week: Bicep Curl to Shoulder Press
- Globe & Mail Article: Is it safe to work out while pregnant?
- Video of the Week: Strengthen your core with pike on ball
- Globe & Mail Article: How do I minimize pronation when I run?
- Video of the Week: Strengthen your back with the bent-over row
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Category Archives: Contests
Win a free exercise log review!
Help me choose a new headshot and full-body photo for my website! You could win an exercise log review. Just comment on your favourite headshot and full-body photo to be entered into the draw. Contest closes November 30, 2011 at … Continue reading
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Contest! Win a Nutrition Review or Exercise Review!
You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or exercise routine to help you get stronger and healthier! Here’s how to win: Become a fan of HEAL’s page on … Continue reading
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