Category Archives: Core Strength

Healthy Tips for Spring

Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my article.

Posted in Cardio, Core Strength, Finding Your Fit, Running, Setting Goals, Strength | Leave a comment

Active Escape: 3 Heart-Thumping Vacations and How to Prep

If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an out-of-country marathon (the Athens Classic Marathon, maybe?). Whichever … Continue reading

Posted in Cardio, Core Strength, Setting Goals, Strength | Leave a comment

3 ways to sit less and MOVE more!

Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your daily life and become mindful of your posture. Read the full information here. If your concerned that sitting is contributing … Continue reading

Posted in Core Strength, Other Published Articles, Strength, Stretching | Comments Off on 3 ways to sit less and MOVE more!