Category Archives: Core Strength

The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury

These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free. READ MORE

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Workout in a suitcase / Pack a “gym to go”

Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!  WATCH NOW

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Workout in a suitcase: Pack a “gym to go”

Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym to go” in your suitcase to find “solutions not excuses.” WATCH NOW

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This new workout trend is a great way to reach your fitness goals

Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice or sprints down the field, their workouts focus on maintaining a constant heart rate, which allows them to be keenly … Continue reading

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Cycle Your Way to Improved Health

Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and get moving. Cycling is an excellent non-impact and often convenient way to improve cardiovascular health, leg strength, and balance. READ … Continue reading

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Healthy Tips for Spring

Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my article.

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Active Escape: 3 Heart-Thumping Vacations and How to Prep

If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an out-of-country marathon (the Athens Classic Marathon, maybe?). Whichever … Continue reading

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3 ways to sit less and MOVE more!

Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your daily life and become mindful of your posture. Read the full information here. If your concerned that sitting is contributing … Continue reading

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