Category Archives: Exercises You Can Try

Globe: How to choose the right weight to lift

Posted on May 16, 2013 by

Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video

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Globe Article: What is the best workout? I don’t want to waste my time

Posted on May 15, 2013 by

The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time. The answer: I smiled when I read your question, because I get asked versions of “what … Continue reading →

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Globe Article: How to work your core before even getting out of bed

Posted on May 14, 2013 by

Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.

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Globe Article: What are good interval workouts?

Posted on May 9, 2013 by

I feel better after every workout, but I feel the best after a great interval workout! Love the post interval “high”! Curious how you can turn your workouts into an interval session? Read my most recent “ask the trainer” column!

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Globe Video: Get stronger abs in six minutes

Posted on May 9, 2013 by

Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.

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How to fix your office posture in 15 minutes

Posted on May 7, 2013 by

If you can’t help but slump or round forward at your desk, it’s time to put in the time and fix it. Find out how.

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Build a Home Gym With 5 Easy Pieces

Posted on May 6, 2013 by

I recently presented a “lunch and learn” talk called “On Motivation.” It covered, not surprisingly, how one can motivate oneself to exercise. Out of everything I spoke about, people seemed most interested in my advice on assembling an affordable home … Continue reading →

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Tone your arms effectively with these bicep curl tips

Posted on May 3, 2013 by

Kathleen Trotter demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.

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Is it better to split my one-hour workout into three shorter ones?

Posted on May 2, 2013 by

The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts at two or three different times for a total of one hour a day? I have heard that it is … Continue reading →

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The plié lift: Not just for ballerinas

Posted on April 30, 2013 by

Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so that your toes turn out. This is your starting position. Read More

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