I am excited to announce that I am now a Level One Fascial Stretch Therapist. Read More Here
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- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
- Globe Video: Get stronger abs in six minutes
- How to fix your office posture in 15 minutes
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Category Archives: Exercises You Can Try
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time. The answer: I smiled when I read your question, because I get asked versions of “what … Continue reading
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.
I feel better after every workout, but I feel the best after a great interval workout! Love the post interval “high”! Curious how you can turn your workouts into an interval session? Read my most recent “ask the trainer” column!
Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.
If you can’t help but slump or round forward at your desk, it’s time to put in the time and fix it. Find out how.
I recently presented a “lunch and learn” talk called “On Motivation.” It covered, not surprisingly, how one can motivate oneself to exercise. Out of everything I spoke about, people seemed most interested in my advice on assembling an affordable home … Continue reading
Kathleen Trotter demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts at two or three different times for a total of one hour a day? I have heard that it is … Continue reading
Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so that your toes turn out. This is your starting position. Read More