Category Archives: Finding Your Fit

Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, … Continue reading

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CKHA 100.9 Canoe FM-Finding Your Fit

Kathleen talks about tips for Finding Your Fit and fitting exercise into every day.  Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the … Continue reading

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

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Way to go Indigo!

Love seeing my books front and centre! #Findingyourfit

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Indigo Books on display!!!

I am very excited!! My friend sent me photos of my book Finding Your Fit on a front display table at @IndigoEatonCtr!! 😆 Could I be a happier Kathleen??? I am going to try and go down there tomorrow and … Continue reading

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

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The Art of Wellness – Finding Your Fit

Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same…..I … Continue reading

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

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Finding Your Fit: naturally savvy radio show

It was an honour to chat with @AndreaDonsky and Lisa Davis of @healthmediagal1 about how listeners can “find their fit” 🙂 Take a listen!! #FindingYourFit #Dundurn Press LISTEN NOW

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Finding Your Fit: Impact Magazine

7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in … Continue reading

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Finding Your Fit on CHCH

My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH NOW

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Marathon of interviews!

Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor’s “The Bridge” • Ted Blades from “On The Go” @onthegocbc • Gill Deacon on “Here and Now” • Jason Turnbull of Sudbury’s “Up North” … Continue reading

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CBC News: Here and Now

Great news!! If you missed my interview with Gill Deacon on CBC News: Here and Now you can LISTEN TO IT NOW 🙂

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Thank you ‘Art of Living’

Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you may have a regret or two. Giveaway, Healthy Holiday Reality Or not. Especially with a little help. Like from a … Continue reading

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