Category Archives: Finding Your Fit

Movement is a non-negotiable

]I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 LISTEN NOW

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4 Mistakes Sabotaging Your Fitness Progress

It really SUCKS to work hard…..AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how you might be sabotaging your health success!! Thanks Derick Fage for the fun – always a BLAST!! WATCH NOW!

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Rogers TV: Use WWWH and recharge your health

How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW

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Healthy Tips for Spring

Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my article.

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Finding Your Fit on Daytime Ottawa: Nutrition triggers

Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10)  WATCH NOW

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Finding YOUR client’s fit — their “recipe” for health success

Client retention is the cornerstone of any successful fitness expert’s career — this is true whether you teach group exercise or do one-on-one training. Acquiring a group exercise participant or individual client and keeping that person are two different things. … Continue reading

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Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, … Continue reading

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CKHA 100.9 Canoe FM-Finding Your Fit

Kathleen talks about tips for Finding Your Fit and fitting exercise into every day.  Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the … Continue reading

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

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Way to go Indigo!

Love seeing my books front and centre! #Findingyourfit

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Indigo Books on display!!!

I am very excited!! My friend sent me photos of my book Finding Your Fit on a front display table at @IndigoEatonCtr!! 😆 Could I be a happier Kathleen??? I am going to try and go down there tomorrow and … Continue reading

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

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The Art of Wellness – Finding Your Fit

Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same…..I … Continue reading

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

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