Category Archives: Featured Blog

Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!

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Make 2017 the Year of You!

This year #workout because you love your body not because you hate it!! #fitness is about #selfcare 😆 Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym READ NOW

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4 ways to manage holiday weight gain

December can be a tricky health month. With so many social and family obligations, too many of us take an all or nothing approach: we let one less than ideal health choice snowball into a month of unhealthy choices. One … Continue reading

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A standing desk could help with your posture

I am not a fan of pushing particular products, and I absolutely do not believe that any one product is a miracle solution for better health. Standing desks are not the panacea for perfect posture or health; using one doesn’t … Continue reading

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