Category Archives: Column

Globe Article: What is the best workout? I don’t want to waste my time

Posted on May 15, 2013 by

The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want to waste my time. The answer: I smiled when I read your question, because I get asked versions of “what … Continue reading →

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Globe Article: What are good interval workouts?

Posted on May 9, 2013 by

I feel better after every workout, but I feel the best after a great interval workout! Love the post interval “high”! Curious how you can turn your workouts into an interval session? Read my most recent “ask the trainer” column!

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Is it better to split my one-hour workout into three shorter ones?

Posted on May 2, 2013 by

The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts at two or three different times for a total of one hour a day? I have heard that it is … Continue reading →

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Why I love-hate kettlebells (but you should do them at the gym)

Posted on April 25, 2013 by

The question: I think I want to try kettlebells. They look interesting. Are they useful? What do I do with them? The answer: I have a love-hate relationship with kettlebells. The powerful movements they require don’t come naturally to me. … Continue reading →

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5 great exercises for the exercise ball you’ll love

Posted on April 22, 2013 by

The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to do with it. Any suggestions? The answer: Most traditional exercises can be modified to involve the stability ball. Read More

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The best 3-step plan to getting slimmer thighs

Posted on April 13, 2013 by

The question: What exercises can I do to slim my thighs? The answer: Unfortunately, it is not possible to spot-reduce fat from particular areas. But don’t despair. Although site-specific exercises don’t necessarily decrease body fat, they aren’t useless. They can … Continue reading →

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It’s tennis season again: 4 top exercises to get you in game shape

Posted on April 3, 2013 by

The Question: I play tennis every summer, but I haven’t played all winter. Are there exercises I can do to prepare? The Answer: Absolutely! I was just tweaking my own workout regime in anticipation of tennis season so I will … Continue reading →

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What’s fascia? And why should I be rolling it out at the gym?

Posted on March 27, 2013 by

The question: I have been hearing a lot about “fascia” at the gym and the importance of rolling out fascia and “fascial stretching.” What exactly is it, and why is stretching and rolling it out important? The answer: Thomas Myers, … Continue reading →

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Do squats and push-ups count as strength exercises?

Posted on March 20, 2013 by

The question: Do body-weight exercises count as resistance training? What am I doing when I add weights to a squat or lunge? The answer: Body-weight only exercises are certainly resistance training, but they only remain effective for so long. Read … Continue reading →

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Got a gym buddy? Try these 3 great partner exercises

Posted on March 13, 2013 by

The question: When I go to the gym with a friend, are there partner exercises we can do together, other than just doing the same exercises side-by-side? The answer: Absolutely! There are tonnes of fantastic partner exercises that are both … Continue reading →

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