Category Archives: Sweat Test

The Globe and Mail: Sweat Test: Aquafit may be a low-impact exercise, but it’s far from relaxed

Read more to find out if Aquafit is for YOU! Remember….try everything till you find a workout that works!! Yes….movement is a non-negotiable…..but the way you move is up to you! READ MORE

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The Globe and Mail: Sweat Test: Pilates a great workout for your mind and body

Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A review of a Pilates mat class is long overdue; it is hard to find a facility that doesn’t offer … Continue reading

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The Globe and Mail: Hot yoga has health benefits, but it’s not for everyone

Hot Yoga is NOT my “exercise bliss”….but maybe it is yours?? If you want to improve your flexibility and can tolerate heat – and you’re not pregnant and don’t have high blood pressure, a heart condition, osteoporosis or a disc issue … Continue reading

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The Globe and Mail: CrossFit is intense, competitive, demanding and not for every ‘body’

Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout 🙂 Maybe CrossFit is your exercise bliss! Yay for fitness fun!! READ MORE

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Globe and Mail: SWEAT TEST—Intense, frenetic Lagree classes: ‘Fast results’ or fast injuries?

A big “thank you” to my dad and sister for sweating through a Lagree fitness class with me! Loved that I got to workout, research a column, AND have awesome family time! Win / Win? Win !! READ MORE

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Globe and Mail: Gravity machine mixes weight training and Pilates for full-body workout

The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a moving platform (which you can kneel on or lie on face up, sideways or face down) sandwiched between a foot … Continue reading

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The Globe and Mail: Looking for a full body workout? TRX classes are the latest craze

I love my job – I get to try fun fitness classes and studios and then write about it for The Globe and Mail. I am one lucky duck! Thank you to my best friend Emily, my wonderful friend and client … Continue reading

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The Globe and Mail: Barre classes a great workout, but won’t give you a dancer’s lean body

I love my job – I get to try fun fitness classes and then write about the experience for The Globe and Mail. What could be better? A special thank you to my mom and lifetime friend Emily for helping … Continue reading

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The Globe and Mail: Interval rowing is exercise that goes beyond treadmills and bikes

If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing endlessly, you sprint during time or distance intervals, compete (in a friendly way) against classmates and use different stroke speeds. With … Continue reading

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