Category Archives: Video of the Week

Video of the Week: Bicep Curl to Shoulder Press

Posted on February 16, 2012 by

This week’s video is a two-in-one: bicep curl to shoulder press. Kathleen Trotter, Personal Trainer, demonstrates the exercise in this video.

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Video of the Week: Strengthen your core with pike on ball

Posted on February 9, 2012 by

This week’s video features a core exercise. This advanced exercise works your abdominals and shoulder muscles. Watch the video.

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Video of the Week: Strengthen your back with the bent-over row

Posted on February 2, 2012 by

Toronto Personal trainer Kathleen Trotter demonstrates a basic strength training exercise for your back. Watch the Video.

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Video of the Week: Build core muscles with plank with toe taps

Posted on January 26, 2012 by

Zero in on your obliques with this variation on the traditional plank. Watch the video

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Video of the Week: Work your full body with the reverse lunge with shoulder press

Posted on January 12, 2012 by

Toronto Personal Trainer Kathleen Trotter performs this full-body exercise – reverse lunge with shoulder press. Watch the video.

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Video of the Week: Squats with shoulder presses work your whole body

Posted on January 5, 2012 by

Take squats to the next level by working your upper body at the same time. Watch the video

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Video of the Week: Bench presses tone triceps

Posted on December 22, 2011 by

Personal Trainer Kathleen Trotter demonstrates a basic upper-body exercise that helps tone triceps, too. Watch the video.

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Video of the Week: Work your core with plank with leg lifts

Posted on December 15, 2011 by

Take the abdominal exercise up a notch by adding lower-body work. Watch Kathleen demonstrate this exercise here.

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Video of the Week: Build strength with the single-leg bridge

Posted on December 8, 2011 by

Personal trainer Kathleen Trotter demonstrates this basic exercise to help build strength. Watch the video.

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Video of the Week: Take squats up a notch by adding bicep curls

Posted on December 1, 2011 by

This combination works your entire lower body, as well as your bicep muscles. Watch the Video.

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