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TOP 100 FITNESS BLOG!!!
FEATURED TV SPOTS
Great ways to FIND YOUR FIT at work!
Can't get to the gym? That is NOT an excuse to be a sloth - you can FIND YOUR FIT at your DESK! :-) Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming host! WATCH NOW!!
This is how long you’ll need to work out to burn off your sweet summer treats
Thanks Marilisa Racco for another fun interview :-)
“We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness expert and author of Finding Your Fit. “The action that food plays on the body is more complex than that. Preservatives and sugar are harder for the liver to process, and that affects your insulin levels and cortisol.”
But the last thing Trotter wants to do is discourage people from working out. READ NOW
Killer Cottage Workout Plan I ALWAYS have fun with Derick, BUT this segment really "took the cake" :-) I have no idea how we will ever top it......SUCH FUN!!! WATCH NOW
The Killer Cottage Workout Plan
Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW
FEATURED GLOBE AND MAIL
Effective stretching is key to your workout success
Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category of movement and uniformly positive. Both assumptions are overly simplistic and potentially dangerous.
GLOBE AND MAIL SWEAT TEST
Martial arts-based workouts require investing your time and body
If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts for you to try. READ MORE
GLOBE AND MAIL FITNESS VIDEO
The Globe and Mail: Five reasons to never do crunches again
Ditch crunches.. try some planks instead!! Loved filming this recent series of videos in my studio!!
Crunches are a staple of abdominal workouts, but do the results match the reputation? Personal trainer Kathleen Trotter is here to dispel the crunches myth and steer you in a better direction WATCH NOW
GLOBE AND MAIL HEALTH ADVISOR
This summer, get in shape before getting back in the game
Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions, environments and skills inherent to the activity. READ NOW
HUFFINGTON POST BLOG
PART ONE: what is your ideal diet
The unfortunate truth is that there is no one "perfect" diet. There is no single diet that works for every person; rather elements of different protocols might resonate with different people.
I am not saying YOUR ideal eating "mix" doesn't exist, but rather that there are pros and cons to every nutrition regimen. The trick is to create a plan that works for you — one that is individualized to your genetics, age, gender, health history, goals, and life realities. READ MORE
PART TWO: what is your ideal diet
What to know before you go vegetarian or vegan
I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating "mix" will be unique to their needs, goals, and genetics.
Hence this blog series. My goal is to present pros and cons of different eating regimens so that you can parse out the appropriate elements for YOU. (Missed part one? Read it here). READ MORE
HUFFINGTON POST BLOG ‘FAVOURITE THINGS’ SPRING EDITION
It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. I am now obsessed with these lists; stockpiling beloved mantras and exercises to share is such a pocket of joy. This edition includes two of my favourite fascial stretches, my mantras of the month, and tips on how to use exercise to boost your immune health. READ MORE
Stop trying to find the "perfect" health plan. Develop a realistic roadmap tailored to fit your lifestyle realities.
8 steps to stay healthy on your next flight
Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall -- when I fly I feel like I am squished in a suitcase the entire time.
Plus, traveling disrupts healthy habits -- which, for most of us, are hard to form and oh so easy to break. READ MORE
FEATURED RADIO SPOTS
Movement is a non-negotiable
I always enjoy talking about my book Finding Your Fit....but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! :-) LISTEN NOW
Weekend with Jim Brickman: Finding Your Fitness Personality
Why do you go to the gym? Is it a place where you can be social, or an escape from the busy world outside? Whatever the reason, the easiest way to fit fitness into your day is to piggyback it into your daily routine. Listen now and get some tips on how YOU can find your fitness personality!
The Art of Wellness
Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same.....I used to look like such a baby!!! LOL LISTEN NOW!
- My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome... https://t.co/7UhiGoqjaQ
- I missed you at @dylanblackradio :-) Why are you allowed to take vacation??? (Just teasing.....sort of) lol :-p... https://t.co/QoDwBXRwsL
- My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome... https://t.co/wQC9dZoz2T
- I ALWAYS have fun with Derick Fage - Host, Breakfast Television Montreal BUT today's segment really "took the... https://t.co/2oEAvyJaSI
- Happy Monday!! I am so far behind in posting my work....this The Globe and Mail column is from over a month... https://t.co/eYXfE8pe6A
- The Globe and Mail: Making land-based training a friend to water-based athletes
- The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body
- Globe and Mail: Sweat Test – Outdoor boot camps are fun, but may not be the ideal workout
- The Globe and Mail: This summer, get in shape before getting back in the game
- The Globe and Mail: Effective stretching is key to your workout success
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
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Category Archives: Healthy Directions
The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now is the perfect time to participate in your favorite sport and / or try something NEW! READ NOW!
“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle … Continue reading
My book Finding Your Fit is available in stores October 1st – I feel like I am counting down till x-mas!! In this article I share a few of the main take-aways from the book. If you find them useful … Continue reading
Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. READ MORE
Last year I tried a fairly lengthy (and pricey) “cleanse.” Why? Partly for research, and partly because I was seeking a sense of control. Thinking rationally, I know that the feeling of control that a cleanse offers is fleeting, even … Continue reading
Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen, so be prepared and don’t let them derail your progress. Don’t aim for perfection, instead aim to persevere! READ MORE
I’m “only” 31, so it may be premature to already have a list to tell my younger self. But, I have been a trainer for almost 12 years, and working out seriously for 16, so I feel I am entitled … Continue reading
Make this cycling season the best yet. Spring brings a new season for urban cycling. Enjoy the benefits by following these 6 tips to become a stronger, leaner and injury free cyclist READ MORE
Have you ever planned to workout before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. Even the most motivated exerciser will occasionally lose the internal “will I or … Continue reading
Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work so hard, to give it your “all” and still not reach your goal. Believe me, I get it! If you … Continue reading
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can’t (and shouldn’t) … Continue reading
Even though it is 2014, and many of the gender stereotypes surrounding women being active have been broken, unfortunately many women still tend to have an ambiguous relationship with pure strength training. As a (partially reformed) endurance junkie, I speak … Continue reading
Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you can’t eat and the social activity (like drinking) you have to cut out. No wonder so many people don’t sticks … Continue reading
I am very honoured that Healthy Directions Magazine gave me a new nickname – “K”. I will have to get all my friends to call me “K” from now on 🙂 Kathleen Trotter offers this “minutes” kettlebell, full-body, work-out to … Continue reading
Have you set a goal to lose some weight, maybe shed ten pounds for the summer? If so, my advice is, be wary of promises along the lines of, “You can lose 12 pounds this month. Safely and for good!” … Continue reading
Pain in the neck? Too much screen time could be causing forward head syndrome. Okay, I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates … Continue reading
Sure, you can get a great workout at a gym, but the reality is, for most of us, spending an hour at the gym, plus traveling there and back is not a realistic long-term health solution. It is too much … Continue reading
Improved health doesn’t “just happen.” Everyone needs to find ways to set themselves up for health and fitness success. The more ways, the better! One method of ‘setting yourself up for success’ is to find a health buddy to help you stay … Continue reading
Say hello to spring with these “FUN” interval workouts! The world is your interval-fitness oyster! Spring is in the air (yay)! It is the perfect time to use interval training to mix up your workouts and bust through a fitness … Continue reading
Adopting a healthier lifestyle can be transformative, but with all the fitness information available, it can also be overwhelming. That is why I have devised a list of 8 important “fun fitness facts”. Everyone who exercises – from the newbie … Continue reading