Category Archives: Healthy Eating

60 Day Fitness Challenge

Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions READ … Continue reading

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Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo

Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active, and health is an active process. To create an individualized health mix, you have to learn about the various nutrition options … Continue reading

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Stop being fooled by restaurant salad

My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is called a salad it is the healthy choice. Do NOT be fooled—the salad is too often a perfect example … Continue reading

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What to know before you go vegetarian or vegan

I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics. Hence this blog series. My goal is to present pros … Continue reading

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This is how long you’ll need to work out to burn off your sweet summer treats

Thanks Marilisa Racco for another fun interview 🙂 “We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness expert and author of Finding Your Fit. “The action that food plays … Continue reading

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The ideal diet is one that works for you

PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with different people. I am not … Continue reading

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Why the salad is queen of the ‘unhealthy healthy foods’

Last year I wrote a blog post on what I call “unhealthy healthy foods”. The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily sabotaging progress. Actually cutting out … Continue reading

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Eating healthy during summer getaways

Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and tastier! WATCH NOW!

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‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

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You Are Not Your Cravings or Your Unhealthy Thoughts

We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” internal health debate. You know what I am talking about: the internal push-pull that happens right before we decide to make — … Continue reading

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Rogers TV: Use WWWH and recharge your health

How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW

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When you fall off your fitness horse, get back on a more informed rider

Falling is not only normal – we are all human – but when managed it can actually be a positive! I fall – and I am proud of it! In fact, I usually tell my clients all about my falls … Continue reading

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Finding Your Fit on Daytime Ottawa: Nutrition triggers

Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10)  WATCH NOW

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How To Eat Healthy at the ACC

The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch, and may be on the way to the playoffs as well. Combine that with the tons of concerts and events, … Continue reading

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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Kathleen’s Tips To Survive The Weekend! #fitnessfriday

Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours…..”it takes a village”😆 READ NOW!

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Protein Popsicles

Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for … Continue reading

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The Globe and Mail: Going away for the holidays doesn’t have to mean missing your workout

Being away from home and not having equipment is not a reason – at least not a good one – to skip your workout. An effective training session is always possible. You just need motivation and a strategically packed suitcase. … Continue reading

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Kathleen’s 5 Tips to Survive the Holidays

Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. … Continue reading

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November Newsletter

My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola READ MORE

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