Category Archives: Healthy Eating

Why the salad is queen of the ‘unhealthy healthy foods’

Last year I wrote a blog post on what I call “unhealthy healthy foods”. The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily sabotaging progress. Actually cutting out … Continue reading

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Eating healthy during summer getaways

Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and tastier! WATCH NOW!

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‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

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You Are Not Your Cravings or Your Unhealthy Thoughts

We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” internal health debate. You know what I am talking about: the internal push-pull that happens right before we decide to make — … Continue reading

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Rogers TV: Use WWWH and recharge your health

How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW

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When you fall off your fitness horse, get back on a more informed rider

Falling is not only normal – we are all human – but when managed it can actually be a positive! I fall – and I am proud of it! In fact, I usually tell my clients all about my falls … Continue reading

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Finding Your Fit on Daytime Ottawa: Nutrition triggers

Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10)  WATCH NOW

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How To Eat Healthy at the ACC

The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch, and may be on the way to the playoffs as well. Combine that with the tons of concerts and events, … Continue reading

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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Kathleen’s Tips To Survive The Weekend! #fitnessfriday

Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours…..”it takes a village”😆 READ NOW!

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Protein Popsicles

Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for … Continue reading

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The Globe and Mail: Going away for the holidays doesn’t have to mean missing your workout

Being away from home and not having equipment is not a reason – at least not a good one – to skip your workout. An effective training session is always possible. You just need motivation and a strategically packed suitcase. … Continue reading

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Kathleen’s 5 Tips to Survive the Holidays

Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. … Continue reading

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November Newsletter

My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola READ MORE

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A few of my favourite things — The November edition

My November Huffington Post “Favourite Things” themed blog is out. The only thing I forgot to mention was how much I LOVE the countdown to Christmas….I am especially loving the Starbucks X-Mas cups 🙂 Counting down to Christmas is 100% … Continue reading

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Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health

We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially during holiday party season — are two very different things! The good news is, you don’t have … Continue reading

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The Globe and Mail: Four tips for helping a loved one make healthier choices

I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space….originally the column included the following – “As Dr. Fordyce, a seminal thinker in cognitive behavioural theory, pain management and … Continue reading

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Pros and cons of intermittent fasting

Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But does it really work. Fit After 45 asked two experts me (Kathleen Trotter and Josh Hewett for our take. READ MORE

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You don’t have to sacrifice your social life to be fit!

I wrote a blog for babebox.ca. In the blog I explain how you can make healthier choices without sacrificing your social life. Info in the blog is inspired by my book FindingYourFit 🙂 Take a look!

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Make health decisions as if you were making them for a loved one

Looking for a new strategy for health success? Look no further – this is it! We all know (for the most part) what is healthy. Fries or a salad? Vegetables and hummus or a chocolate bar? Water or coffee? The … Continue reading

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