Connect with Kathleen
- @ Ultimate athletics for a KB class! My kathleenism from #GlobeandMail video posted on quote chalkboard! Love it :-) http://t.co/Egl6x9zRxf
- It is Flashback Friday! Every week I post one of my old #TheGlobeandMail 'ask the trainer' columns. Enjoy!... http://t.co/WuQPTu9GWe
- My most recent 'Ask the #Trainer' #GlobeandMail column! Enjoy :-)... http://t.co/4JzTtPLSua
- Kathleenism of the day: Don't have the time or money to get to the gym? You can put together a decent home gym... http://t.co/XHEmfMAypZ
- Last post about this interview I promise :-) Click on the link if you missed my @Beyondthecheers interview last... http://t.co/qxDAHShOlU
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- Globe & Mail: An easy way to add extra cardio to your workout
- Globe & Mail: Will menu calorie counts really make you more healthy?
- Globe & Mail: Use this combo exercise to breathe new life into your day
- Globe & Mail: Get motivated to hit the gym
- Globe & Mail: These horizontal moves strengthen your bum, core and ankles
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Category Archives: Healthy Eating
The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they are trying to sabotage my success by encouraging me to go out for dinner and drinks and skip my workouts. … Continue reading
The question: What do you think of Ontario’s proposal to list calories on chain restaurant menus? The answer: Exercising discipline at a restaurant takes so much self-control. No one needs the frustration of picking the “healthy” option only to learn … Continue reading
Broccoli Beet Smoothie from HEAL Nutrition: An unusual smoothie with high nutrition and good taste! Get the Recipe
Thanks to HEAL Nutrition for this recipe. In their own words: “So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies.” Get the Recipe
A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
I am proud to share my most recent Huffington Post blog – a really personal blog. It is far from a “how to lose weight” blog. Instead, in it I highlight the potential dark side of the fitness field. I … Continue reading