Category Archives: Healthy Eating

Globe & Mail: I want to work out, but my friends just want to eat and drink

The question: I recently lost 30 pounds, but my friends are not being supportive. In fact, sometimes I think they are trying to sabotage my success by encouraging me to go out for dinner and drinks and skip my workouts. … Continue reading

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Globe & Mail: Will menu calorie counts really make you more healthy?

The question: What do you think of Ontario’s proposal to list calories on chain restaurant menus? The answer: Exercising discipline at a restaurant takes so much self-control. No one needs the frustration of picking the “healthy” option only to learn … Continue reading

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An unusual smoothie

Broccoli Beet Smoothie from HEAL Nutrition: An unusual smoothie with high nutrition and good taste! Get the Recipe

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Red Thai Beef

From HEAL Nutrition: A one-pot yummy stew loaded with nutrition. Get the recipe.

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Chocolate Coconut Cookies

Thanks to HEAL Nutrition for this recipe. In their own words: “So good I had to make them twice since I ate them before I snapped a picture. Balanced enough to be breakfast cookies.” Get the Recipe

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Red Thai Chickpea Soup

A warm spicy delight from HEAL Nutrition. Get the Recipe.

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Sunrise Smoothie

A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe

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Black Kale and Beans

A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.

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Think About Your Relationship With Your Body, Not How It Looks Today

I am proud to share my most recent Huffington Post blog – a really personal blog. It is far from a “how to lose weight” blog. Instead, in it I highlight the potential dark side of the fitness field. I … Continue reading

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Veggie Coconut Stew

A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.

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