Category Archives: Favourite Things

My Favourite Things: The Spring Edition

It is that time again … “favourite things” time! In February 2016 I compiled my first “favourite things” blog — a list of current favourite exercises, nutrition tips, recipes, and health mantras. I am now obsessed with these lists; stockpiling … Continue reading

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My Favourite Things: The March Edition

My March “Favourite Things” blog is out! My #1 favourite thing this month…..”cardio / weight” combo classes! Tried ScullHouse Rowing this morning, Bodies By Elle at Elle Fitness and Social a few weeks ago, and I am going to OrangeTheory … Continue reading

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My favourite things — the 2017 edition

“You are worthy of self care” and “your body is not a garbage can”….these quotes and more in my first Huffington Post blog of 2017:-) Read the column for some health inspiration!! READ NOW

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A few of my favourite things — The November edition

My November Huffington Post “Favourite Things” themed blog is out. The only thing I forgot to mention was how much I LOVE the countdown to Christmas….I am especially loving the Starbucks X-Mas cups 🙂 Counting down to Christmas is 100% … Continue reading

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