Category Archives: Injury

Globe & Mail Article: How do I train for a 10K race?

Posted on February 20, 2012 by

The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one long run that progressively increases from six to 12 km. All of my runs are at the same pace. Am … Continue reading →

Posted in Column, Injury, Running, Setting Goals | Leave a comment

Globe & Mail Article: How do I minimize pronation when I run?

Posted on February 7, 2012 by

The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge joint that brings your toes toward and then away from your shin. During pronation, the foot points out to … Continue reading →

Posted in Column, Exercises You Can Try, Injury, Running | Leave a comment

Globe & Mail Article: What can I do to strengthen my weak wrists for squash?

Posted on November 22, 2011 by

The question: I’ve recently started playing squash. Are there exercises I can do to strengthen my wrists, forearms and elbows? I feel weak in those areas, and don’t want to injure myself. The answer: Incorporate wrist flexion and extension exercises … Continue reading →

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Globe & Mail Article: Squats hurt my knees. What am I doing wrong?

Posted on September 27, 2011 by

The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym routine. I was shown how to squat with proper form, but I still felt the exercise in my knees. I … Continue reading →

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Globe & Mail Article: How do I correct muscle imbalances?

Posted on September 15, 2011 by

The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my imbalances. In particular, my left shoulder is weaker than my right shoulder. Would a total-body workout two times a week … Continue reading →

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Globe & Mail Article: Sedentary jobs can cost employers dearly

Posted on September 8, 2011 by

Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a high-risk pastime – so you’d be surprised at the health problems associated with it. “This is an issue that is … Continue reading →

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Globe & Mail Article: How do I prevent cycling injury?

Posted on May 17, 2011 by

The Question: My dad and I are training to compete in an endurance cycling race this summer. Any advice on how to reduce the risk of injury? The Answer: Congratulations on making a commitment to being active this summer. Cycling … Continue reading →

Posted in Column, Cycling, Exercises You Can Try, Globe & Mail, Injury | Comments Off

Chatelaine Article: Focus on Flexibility

Posted on May 2, 2011 by

Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and soothe sore muscles. Kathleen’s latest article appears in Chatelaine Health. Read More.

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Globe & Mail Article: My muscles are sore. When can I work out again?

Posted on May 1, 2011 by

Question: If my muscles are really sore, should I wait until the soreness is completely gone before working out again? Answer: We have all done those workouts that leave us sore for a couple of days. I must confess I … Continue reading →

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Globe & Mail Article: How can I exercise without fear of injury?

Posted on April 17, 2011 by

Question: I know that I feel better when I exercise but I have a hard time getting going because I have a fear of injuring myself. Any ideas? Answer: Take things slowly and ramp up your exercise routine gradually. There … Continue reading →

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