Category Archives: Meditation

The Globe and Mail: What meditation can and can’t do

If you’re curious how to mute your mind’s constantly churning to-do list, effectively dispute your inner critic and savour life’s “little things,” then meditation might be for you. Since meditation was, until recently, outside my wheelhouse, I tried to immerse … Continue reading

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Meditation is not scary … I promise

There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if “I got a dime” every time someone said something like, “I can’t get my mind to shut up — I … Continue reading

Posted in Featured Blog, Finding Your Fit, Flaman Fitness, Meditation | Leave a comment