Category Archives: Newsletter

The August newsletter is here!

My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome low carb – high protein zucchini loaf recipe from Penny KR of PKR Health.  READ NOW!

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The July Newsletter is here!

My July Newsletter is out! Check out some great summer training tips, news on my Toronto library talks, exercise of the month and an awesome low carb – high protein muffin recipe from Penny KR of PKR Health.  READ NOW!

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May Newsletter is here!

My May Newsletter is out! Check out some great spring training trends, a guest contribution from “The Fitness Crab”, exercise of the month and an amazing recipe from Tara at Heal Nutrition.  READ NOW!

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April Newsletter is here!

My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of the month and an amazing recipe from Tara at Heal Nutrition.  READ NOW!

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March Newsletter is here!

It’s newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success. Get ready for spring enjoying one of the new fitness trends and enjoy this month’s recipe  READ NOW!

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February Newsletter

It’s newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness success,a yummy smoothie recipe and fun monster walks  READ NOW!

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January Newsletter

It’s newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast! READ NOW!

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December Newsletter

It’s newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the holidays while keeping on the “health horse”. Enjoy!!!  READ IT HERE

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November Newsletter

My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola READ MORE

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October Newsletter

My October Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe. And, I even included a link to Chapter 2 of my new book Finding Your Fit! READ MORE

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September Newsletter

My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I’ve included some great tips, articles and awesome fall recipe. And, if you haven’t read my August Favourite Things, now’s your chance! Enjoy your … Continue reading

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The August newsletter is here!!!

The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips! READ THE NEWSLETTER.

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The July newsletter is here!

The July newsletter is here! Read it for news about my upcoming book, great summer treats and awesome exercise and fitness tips! READ THE NEWSLETTER.

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The June Newsletter is here!

The June Newsletter is available! Check out my newest Globe and Mail exercise video. Try the exercise of the month: Lying thoracic rotation. Read about the power of cinnamon. And, try the protein rich spin on an old oatmeal classic from … Continue reading

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April Newsletter is here!

The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating your vegetables can reduce your risk of cardiovascular disease. And, check out some of my favourite things. READ THE NEWSLETTER.

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The March Newsletter is here!

The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by Dr. Kendel-Reed on ‘Stress and Weight’. in the Article of the Month. And, discover my mantra for dealing with life’s problems … Continue reading

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The February newsletter is here!

The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the Cardio of the Month: progressive build. Try the exercise of the month: 1 and 1/4 squats. Enjoy an amazing article … Continue reading

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The January Newsletter is here!

The January Newsletter is available! Check out my favourite “12 days” tip about gratitude. Read some of my favourite articles including how to stick to your New Year’s Resolutions. Try the Exercise of the Month: Standing Calf Series. Enjoy a … Continue reading

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December Newsletter

The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles including tips and tricks on surviving the holidays without falling off your health horse. Try the Exercise of the Month: Seated … Continue reading

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November Newsletter

The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including the incredible “One Minute Workout” Try the Exercise of the Month: Pec Deck Plank. Enjoy a hearty fall meal with a … Continue reading

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