Category Archives: Newsletter

April Newsletter is here!

My April Newsletter is out! Check out some great spring training trends, discussions on WWWH we eat, exercise of the month and an amazing recipe from Tara at Heal Nutrition.  READ NOW!

Posted in Newsletter | Leave a comment

March Newsletter is here!

It’s newsletter time!! Check out the March newsletter for a tons of tips on finding your personal recipe for fitness success. Get ready for spring enjoying one of the new fitness trends and enjoy this month’s recipe  READ NOW!

Posted in Newsletter | 1 Comment

February Newsletter

It’s newsletter time!! Check out the February newsletter for a tons of tips on finding your personal recipe for fitness success,a yummy smoothie recipe and fun monster walks  READ NOW!

Posted in Newsletter | Comments Off on February Newsletter

January Newsletter

It’s newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast! READ NOW!

Posted in Newsletter | Comments Off on January Newsletter

December Newsletter

It’s newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the holidays while keeping on the “health horse”. Enjoy!!!  READ IT HERE

Posted in Newsletter | Comments Off on December Newsletter

November Newsletter

My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola READ MORE

Posted in Healthy Eating, Newsletter | Comments Off on November Newsletter

October Newsletter

My October Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe. And, I even included a link to Chapter 2 of my new book Finding Your Fit! READ MORE

Posted in Newsletter | Comments Off on October Newsletter

September Newsletter

My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I’ve included some great tips, articles and awesome fall recipe. And, if you haven’t read my August Favourite Things, now’s your chance! Enjoy your … Continue reading

Posted in Newsletter | Comments Off on September Newsletter

The August newsletter is here!!!

The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips! READ THE NEWSLETTER.

Posted in Newsletter | Comments Off on The August newsletter is here!!!

The July newsletter is here!

The July newsletter is here! Read it for news about my upcoming book, great summer treats and awesome exercise and fitness tips! READ THE NEWSLETTER.

Posted in Newsletter | Comments Off on The July newsletter is here!

The June Newsletter is here!

The June Newsletter is available! Check out my newest Globe and Mail exercise video. Try the exercise of the month: Lying thoracic rotation. Read about the power of cinnamon. And, try the protein rich spin on an old oatmeal classic from … Continue reading

Posted in Newsletter | Comments Off on The June Newsletter is here!

April Newsletter is here!

The April Newsletter is available! Try the exercise of the month: Towel hamstring curls. Read a meta analysis on how eating your vegetables can reduce your risk of cardiovascular disease. And, check out some of my favourite things. READ THE NEWSLETTER.

Posted in Newsletter | Comments Off on April Newsletter is here!

The March Newsletter is here!

The March Newsletter is available! Try the exercise of the month:Bridge with toe taps. Enjoy an amazing article by Dr. Kendel-Reed on ‘Stress and Weight’. in the Article of the Month. And, discover my mantra for dealing with life’s problems … Continue reading

Posted in Newsletter | Comments Off on The March Newsletter is here!

The February newsletter is here!

The February Newsletter is available! I share news from my jam packed month discussing the importance of protein. Try the Cardio of the Month: progressive build. Try the exercise of the month: 1 and 1/4 squats. Enjoy an amazing article … Continue reading

Posted in Newsletter | Comments Off on The February newsletter is here!

The January Newsletter is here!

The January Newsletter is available! Check out my favourite “12 days” tip about gratitude. Read some of my favourite articles including how to stick to your New Year’s Resolutions. Try the Exercise of the Month: Standing Calf Series. Enjoy a … Continue reading

Posted in Newsletter | Comments Off on The January Newsletter is here!

December Newsletter

The December Newsletter is available! Check out pics of my amazing Christmas socks. Read some of my favourite articles including tips and tricks on surviving the holidays without falling off your health horse. Try the Exercise of the Month: Seated … Continue reading

Posted in Newsletter | Comments Off on December Newsletter

November Newsletter

The November Newsletter is available! Check out pics of my new studio. Read some of my favourite articles including the incredible “One Minute Workout” Try the Exercise of the Month: Pec Deck Plank. Enjoy a hearty fall meal with a … Continue reading

Posted in Newsletter | Comments Off on November Newsletter

September Newsletter

The September Newsletter is available! Check out news on my new partnership with Quasada. Learn more about pilates. Try a new twist on pushups with Posture Wall Pushes. .  Read the Newsletter

Posted in Newsletter | Comments Off on September Newsletter

August Newsletter

The August Newsletter is available! Check some great fitness videos. Treat your feet to a easy to do massage. Try the amazing Smoked Oatmeal recipe by Eatprepd.com.  Read the Newsletter

Posted in Newsletter | Comments Off on August Newsletter

July newsletter

The July Newsletter is available! July is balance month. Check out balance exercises in Exercises of the Month and read the results of the Journal of Internal Medicine study asking the question “Does exercise training, vitamin D, or the combination of both, decrease the number of … Continue reading

Posted in Newsletter | Comments Off on July newsletter