by Kathleen Trotter | Jan 20, 2020 | Blog, Newsletter
JANUARY NEWSLETTER IS HERE! Curious about Intermittent Fasting? Want arms of steel? Want to talk back to self-talk? READ...
by Kathleen Trotter | Dec 6, 2019 | Blog, Newsletter
December newsletter 2019 This month — inspired by the three “mixes” outlined in Your Fittest Future Self — the newsletter is divided into three sections: tips to create your NUTRITIONmix, your WORKOUTmix, and your MINDSETmix. Before the main event, three...
by Kathleen Trotter | Sep 14, 2019 | Blog, Newsletter
September Newsletter 2019 Happy September everyone! This month’s newsletter is organized around the 3 crucial elements of all healthy lifestyles: fun, fitness, and food!!! And, just to be even more fun, I have added a 4th “F” at the bottom of this...
by Kathleen Trotter | Apr 26, 2019 | Blog, Newsletter
April Newsletter In this newsletter ‘Movement Being Non-negotiable’ is not the only thing I share! I have lots of tips, tricks and videos to get you in the best shape for summer!! READ...
by Kathleen Trotter | Mar 4, 2019 | Blog, Newsletter
MARCH NEWSLETTER First a reassuring declaration .…WINTER WILL END!! I know this may seem hard to believe — I get it — BUT do not lose hope. All seasons do eventually end AND hope is critical — I truly believe that the motivation needed to put one foot in front of the...
by Kathleen Trotter | Jan 27, 2019 | Blog, Newsletter
January 2019 Newsletter is out It’s 2019!!! Time for renewed dedication to a fitter you! Read my newsletter for tips and tricks a fun burpee variation (yep fun!! :-D) and a great SuperBowl recipe! READ...
