Category Archives: Radio Spots

Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, … Continue reading

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CKHA 100.9 Canoe FM-Finding Your Fit

Kathleen talks about tips for Finding Your Fit and fitting exercise into every day.  Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW

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The Art of Wellness – Finding Your Fit

Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same…..I … Continue reading

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Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

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Finding Your Fit: naturally savvy radio show

It was an honour to chat with @AndreaDonsky and Lisa Davis of @healthmediagal1 about how listeners can “find their fit” 🙂 Take a listen!! #FindingYourFit #Dundurn Press LISTEN NOW

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Marathon of interviews!

Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor’s “The Bridge” • Ted Blades from “On The Go” @onthegocbc • Gill Deacon on “Here and Now” • Jason Turnbull of Sudbury’s “Up North” … Continue reading

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Fitness @ 40 and Finding Your Fit

Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Twitter @OlderFitness and Facebook at https://www.facebook.com/groups/40plusfitnesspodcast/ OR https://www.facebook.com/olderfitness/ Take a listen!

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Issues Today Radio – Finding Your Fit

Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own fitness goals and easily fit exercise into your busy schedule.

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KOGO AM – Finding Your Fit

Listen in as I talk about how to get off the couch and out the front door, office and piggy back strategies and working with your own health entourage. Thank you KOGO AM and host Ted Garcia.

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All over Canada with CBC radio today!

Doing 7 interviews in total. The first rado interview tomorrow is at 6:40am on “Sudbury – Morning North” with Markus Schwabe. @MorningNorth @cbcmarkus. Next, 7:20am “Regina – The Morning Edition” with Sheila Cole @sheilacolescbc. Next, “Yellowknife – The Trailbreaker” at … Continue reading

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Flaman Fitness Flattery…

The folks at Flaman Fitness posted my Peach Tree radio interview. Their description of the interview is so generous — made me bLush! TAKE A LOOK!

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The Art of Wellness: Peach Radio

I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about life, fitness, nutrition and how to make healthy choices this holiday season. Listen to my interview now 🙂 LISTEN NOW

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The Art of Wellness

As mentioned on Peach radio, Kathleen sits down with host Tony Mark of Peach Radio to discuss new fitness trends, hot topics and habits for keeping on track towards a more active and healthy lifestyle. Kathleen is, among many things, … Continue reading

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Talk Radio AM60 Radio Spot

This week I spoke with John Oakley on Talk Radio AM60 about the advantages of doing something you love as your form of exercise. If you missed the live show, you can listen to the podcast here. “Kathleen Trotter – … Continue reading

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Talk Radio AM60 Radio Spot

Last week I spoke with John Oakley on Talk Radio AM60 about the advantages and disadvantages of smart phone apps and how you can make them work for you. If you missed the live show, you can listen to the podcast here. … Continue reading

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Get Fit for Seasonal Sports

Kathleen Trotter is a personal trainer, Pilates equipment expert, Globe and Mail fitness columnist and blogger. She says, “Don’t use running to get in shape, get in shape to run!” Beginners or sedentary individuals need to start off slowly to … Continue reading

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Beyond the Cheers April 16

Kathleen will be on the @beyondthecheers radio show today, Wednesday April 16th at 7pm. Check out the details and tune in here

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Health and Fitness Secrets for the 50+ crowd

If you’re over 50, some say you’re “over the hill.” Others say “50 is the new 30.’” But turning 50 doesn’t have to be the end of being fit and energetic. Although it may take some patience, you can be … Continue reading

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Kathleen on “Beyond the Cheers”

I’ll be on the radio show Beyond The Cheers tonight at 7:15pm. Be sure to tune in!

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CBC Metro Morning Interview

Listen to my interview on CBC’s Metro Morning with host Jill Dempsey. I talk about new year’s resolutions and setting goals. Listen here.

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