Category Archives: Setting Goals

Have A Plan And Make Bad Habits Utterly Inconvenient

Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences — your daily … Continue reading

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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The key to long-term change is “appropriate responses”

Having “appropriate responses” – in all aspects of my life – is one of my current life missions. Take a read and see how the concept can be applied to your health and fitness goals! READ NOW

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More on hacks

“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle … Continue reading

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Eight fitness hacks to motivate yourself into exercising

“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle … Continue reading

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Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, … Continue reading

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Kathleen’s Tips To Survive The Weekend! #fitnessfriday

Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours…..”it takes a village”😆 READ NOW!

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

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10 Kathleen-approved fitness hacks

Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!

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Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!

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How To Create A Health Strategy For Long-Term Results

In my most recent Huffington Post blog I discuss “appropriate responses” and how they are the key to adopting a healthier lifestyle. I am kind of obsessed with the topic at the moment! Basically, respond don’t react!! Take a read!!!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

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My favourite things — the 2017 edition

“You are worthy of self care” and “your body is not a garbage can”….these quotes and more in my first Huffington Post blog of 2017:-) Read the column for some health inspiration!! READ NOW

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Finding Your Fit: Impact Magazine

7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in … Continue reading

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Make 2017 the Year of You!

This year #workout because you love your body not because you hate it!! #fitness is about #selfcare 😆 Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym READ NOW

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Quesada: January Tip of the Month

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Toronto fitness trainers share their exercise pet peeves

Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,” says the fitness expert and author of Finding Your Fit. She’s seen and heard it all: weight machines turned into … Continue reading

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Choose joy by choosing to exercise

What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common? They are both examples of how I actively decide to be happy. I am a big believer in “mind over … Continue reading

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