Category Archives: Setting Goals

Experts share how you can keep moving with a busy schedule

I am honoured to have been included in this……what an inspirational group of fitness professionals! 🙂 The main take-away being “Make daily motion a “non negotiable”! We are all busy…but we are never too busy to MOVE” 🙂 READ MORE

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Common mistakes that sabotage your fitness progress

I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa‏ – I got to throw a medicine ball at him! Talk about fitness fun 🙂 Take a look!

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Eating healthy during summer getaways

Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and tastier! WATCH NOW!

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‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

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Great ways to FIND YOUR FIT at work!

Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming host! … Continue reading

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Wellness Force: How self-compassion plugs into a healthy fitness program

Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if I hit the snooze button and miss my workout just this once?” Or, “I can eat this cake — what … Continue reading

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Movement is a non-negotiable

I always enjoy talking about my book Finding Your Fit….but I particularly enjoyed this interview. Kelly was such a joy to chat with! Being interviewed was an honour and a pleasure! 🙂 LISTEN NOW

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4 Mistakes Sabotaging Your Fitness Progress

It really SUCKS to work hard…..AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how you might be sabotaging your health success!! Thanks Derick Fage for the fun – always a BLAST!! WATCH NOW!

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Discover Life magazine

A health entourage consists of people who will help you succeed in meeting your health goals. Read my article on creating your health posse in Discover Life magazine. READ NOW

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My Favourite Things: The Spring Edition

It is that time again … “favourite things” time! In February 2016 I compiled my first “favourite things” blog — a list of current favourite exercises, nutrition tips, recipes, and health mantras. I am now obsessed with these lists; stockpiling … Continue reading

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You Are Not Your Cravings or Your Unhealthy Thoughts

We all have cravings. We all want to skip workouts. We all do the “should I or shouldn’t I?” internal health debate. You know what I am talking about: the internal push-pull that happens right before we decide to make — … Continue reading

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Rogers TV: Use WWWH and recharge your health

How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW

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When you fall off your fitness horse, get back on a more informed rider

Falling is not only normal – we are all human – but when managed it can actually be a positive! I fall – and I am proud of it! In fact, I usually tell my clients all about my falls … Continue reading

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The Key To Long-Term Fitness Success Is Leaning Into The ‘Fall’

We all fall off of our fitness horse…..the trick is to get back on your horse a more informed rider so that you can set yourself up for future success!! If you are “working you are winning”…..learn…evolve…grow 🙂 #growthmindset READ … Continue reading

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Healthy Tips for Spring

Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my article.

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Active Escape: 3 Heart-Thumping Vacations and How to Prep

If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an out-of-country marathon (the Athens Classic Marathon, maybe?). Whichever … Continue reading

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Have A Plan And Make Bad Habits Utterly Inconvenient

Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose weight, help lower blood pressure, improve energy or decrease anxiety, you need to change your preferences — your daily … Continue reading

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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The key to long-term change is “appropriate responses”

Having “appropriate responses” – in all aspects of my life – is one of my current life missions. Take a read and see how the concept can be applied to your health and fitness goals! READ NOW

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More on hacks

“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle … Continue reading

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