Category Archives: Setting Goals

Weekend with Jim Brickman: Finding Your Fitness Personality

Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.”. Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your fitness personality, … Continue reading

Posted in Finding Your Fit, Radio Spots, Setting Goals | Leave a comment

Kathleen’s Tips To Survive The Weekend! #fitnessfriday

Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours…..”it takes a village”😆 READ NOW!

Posted in Healthy Eating, Other Published Articles, Setting Goals | Tagged | Leave a comment

Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

Posted in Finding Your Fit, Setting Goals, TV Spots | Tagged , , | Leave a comment

Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

Posted in Finding Your Fit, Setting Goals | Tagged , , | Leave a comment

10 Kathleen-approved fitness hacks

Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!

Posted in Huffington Post Blog, Setting Goals | Tagged , , | Leave a comment

Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!

Posted in Featured Blog, Flaman Fitness, Setting Goals | Tagged , | Leave a comment

How To Create A Health Strategy For Long-Term Results

In my most recent Huffington Post blog I discuss “appropriate responses” and how they are the key to adopting a healthier lifestyle. I am kind of obsessed with the topic at the moment! Basically, respond don’t react!! Take a read!!!

Posted in Huffington Post Blog, Setting Goals | Leave a comment

CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

Posted in Finding Your Fit, Setting Goals, TV Spots | Leave a comment

Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

Posted in Finding Your Fit, Radio Spots, Setting Goals | Leave a comment

My favourite things — the 2017 edition

“You are worthy of self care” and “your body is not a garbage can”….these quotes and more in my first Huffington Post blog of 2017:-) Read the column for some health inspiration!! READ NOW

Posted in Favourite Things, Huffington Post Blog, Setting Goals | Leave a comment

Finding Your Fit: Impact Magazine

7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in … Continue reading

Posted in Finding Your Fit, Setting Goals | Leave a comment

Make 2017 the Year of You!

This year #workout because you love your body not because you hate it!! #fitness is about #selfcare 😆 Make #2017 the year of YOU and your #health!! @flamanfitness #findingyourfit #getfit #noexcuses #justdoit #fitsp #gym READ NOW

Posted in Featured Blog, Flaman Fitness, Setting Goals | Tagged , , , , , , , , , | Leave a comment

Quesada: January Tip of the Month

Posted in Featured Tip, Quesada Health Tips, Setting Goals | Comments Off on Quesada: January Tip of the Month

Toronto fitness trainers share their exercise pet peeves

Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,” says the fitness expert and author of Finding Your Fit. She’s seen and heard it all: weight machines turned into … Continue reading

Posted in Other Published Articles, Setting Goals | Comments Off on Toronto fitness trainers share their exercise pet peeves

Choose joy by choosing to exercise

What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common? They are both examples of how I actively decide to be happy. I am a big believer in “mind over … Continue reading

Posted in Huffington Post Blog, Setting Goals | Tagged , | Comments Off on Choose joy by choosing to exercise

The Globe and Mail: Going away for the holidays doesn’t have to mean missing your workout

Being away from home and not having equipment is not a reason – at least not a good one – to skip your workout. An effective training session is always possible. You just need motivation and a strategically packed suitcase. … Continue reading

Posted in Column, Globe & Mail, Healthy Eating, Setting Goals | Comments Off on The Globe and Mail: Going away for the holidays doesn’t have to mean missing your workout

Searching for motivation? Try having some fitness fun

As most of you know…..I LOVE trying fun fitness class!! In honour of my current trip to NY in my most recent Huffington Post blog I outline a few of my favourite workout classes and studios 🙂 Need some motivation? … Continue reading

Posted in Cardio, Huffington Post Blog, Setting Goals, Strength, Stretching | Comments Off on Searching for motivation? Try having some fitness fun

Kathleen’s 5 Tips to Survive the Holidays

Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. … Continue reading

Posted in Finding Your Fit, Healthy Eating, Other Published Articles, Setting Goals | Comments Off on Kathleen’s 5 Tips to Survive the Holidays

A few of my favourite things — The November edition

My November Huffington Post “Favourite Things” themed blog is out. The only thing I forgot to mention was how much I LOVE the countdown to Christmas….I am especially loving the Starbucks X-Mas cups 🙂 Counting down to Christmas is 100% … Continue reading

Posted in Favourite Things, Healthy Eating, Huffington Post Blog, Running, Setting Goals, Strength | Comments Off on A few of my favourite things — The November edition

Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health

We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially during holiday party season — are two very different things! The good news is, you don’t have … Continue reading

Posted in Healthy Eating, Other Published Articles, Setting Goals | Comments Off on Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health