Category Archives: Sweat Test

The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury

These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free. READ MORE

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The Globe and Mail—Sweat Test: Martial arts-based workouts require investing your time and body

If becoming a sweaty mess by kneeing, punching and kicking (barefoot) is your idea of a good time, there are innumerable martial arts-based workouts to try. READ MORE

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The Globe and Mail: Kettlebell-only workouts offer intense full-body challenge

I love that trying a kettlebell class is part of my job and that I have a friend who is willing to sweat through a workout with me! Thank you Bang fitness for having us, and thank you Em for … Continue reading

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