Category Archives: TV Spots

Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the … Continue reading

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Finding Your Fit on CHCH

My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH NOW

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CBC News: Here and Now

Great news!! If you missed my interview with Gill Deacon on CBC News: Here and Now you can LISTEN TO IT NOW 🙂

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Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your Fit. WATCH NOW!

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Ottawa Daytime

A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live Tv  I love talking about my book Finding Your Fit. I will post the link as soon as … Continue reading

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CTV Morning Live

Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit 🙂 WATCH NOW

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Wheatland Cafe and Korean Beef Wraps

My very first appearance on a cooking show! I love wrapping food in lettuce 🙂 Yummy! #beefadvantage WATCH NOW!

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CHCH Morning Live

Had such fun on CHCH Morning Live! Thanks Bob for being such a great host 🙂 It was a pleasure! WATCH NOW

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Global Morning News Regina

Just got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host‎. I am excited to come back to Regina and try your Zumba class. WATCH NOW

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CTV Morning Live Regina

My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer – I got to talk about ‪#‎protein‬ and ‪#‎nutrition‬. What a great way to start a Thursday. WATCH NOW

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Regina run down!

Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global Regina and CTV Regina this morning. Tune in to Global at 7:20 (Regina time – 8:20 ET) and CTV @ 8:40am … Continue reading

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The surprising benefits of protein

My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about how I took 40 minutes off my triathlon bike time when I started eating meat. That was after being a vegetarian for … Continue reading

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CTV Halifax: The Power of Protein

What a fabulous time I did at CTV Halifax talking with them about the power of protein! WATCH NOW!

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Fun in Halifax!

The best part of being on CTV Morning Live Atlantic in #‎exercise clothes is that I was all dressed and ready to go #‎running on the boardwalk! No change of clothes needed. 🙂 I am one lucky #‎trainer – #‎Halifax is beautiful! … Continue reading

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