Category Archives: TV Spots

4 Mistakes Sabotaging Your Fitness Progress

It really SUCKS to work hard…..AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how you might be sabotaging your health success!! Thanks Derick Fage for the fun – always a BLAST!! WATCH NOW!

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Rogers TV: Use WWWH and recharge your health

How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to make the right choices and change your bad habits to good with WWWH. WATCH NOW

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Finding Your Fit on Daytime Ottawa: Nutrition triggers

Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10)  WATCH NOW

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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Fun new fitness trends to get you moving this spring

I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in the beautiful weather!!! I am excited for all of my upcoming training runs as well other fun spring fitness adventures!! … Continue reading

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Rethinking the jolly jumper

Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could affect a child’s motor skills. WATCH NOW

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the … Continue reading

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Finding Your Fit on CHCH

My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH NOW

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CBC News: Here and Now

Great news!! If you missed my interview with Gill Deacon on CBC News: Here and Now you can LISTEN TO IT NOW 🙂

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Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your Fit. WATCH NOW!

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Ottawa Daytime

A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live Tv  I love talking about my book Finding Your Fit. I will post the link as soon as … Continue reading

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CTV Morning Live

Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit 🙂 WATCH NOW

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Wheatland Cafe and Korean Beef Wraps

My very first appearance on a cooking show! I love wrapping food in lettuce 🙂 Yummy! #beefadvantage WATCH NOW!

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