Category Archives: TV Spots

KATU2 Unhealthy “healthy” foods

There are two categories of what Kathleen calls “unhealthy healthy” food. The first category consists of foods that are high in sugar and/or salt that masquerade as a “health food” – muffins, granola, gluten free desserts. etc. The second category … Continue reading

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More on getting in shape to hit the slopes

Kathleen provides tips on how to prepare for ski and snowboard season. Get ready for some major fun!!! WATCH NOW!

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Get in shape to hit the slopes

Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid injuries and enjoy your first day on the hill by training your body for the sport. WATCH NOW

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Turn your strength workout into a “brain workout”

Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW

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Turn your strength workout into a “brain workout”

Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW

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The right exercises can also strengthen the brain

Exercise makes you smarter. It helps with reasoning, multitasking, memory, planning, scheduling… Aerobic exercise increase circulation and blood flow to the brain which in turn creates more neural pathways. But something called neurogenesis can occur with strength or weight bearing … Continue reading

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The “Piggyback Method” of Fitness

Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the dishes — Kathleen provides examples of easy ways to fit in your workouts. WATCH NOW

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“Piggyback” fitness on to your daily routine

Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is back with some tips and tricks to help you “piggyback” your workouts. WATCH NOW

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The Killer Cottage Workout Plan

Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW

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Killer Cottage Workout Plan

I ALWAYS have fun with Derick, BUT this segment really “took the cake” 🙂 I have no idea how we will ever top it……SUCH FUN!!! WATCH NOW

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Workout in a suitcase / Pack a “gym to go”

Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it’s easier to keep up than catch up!  WATCH NOW

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Workout in a suitcase: Pack a “gym to go”

Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym to go” in your suitcase to find “solutions not excuses.” WATCH NOW

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Alternatives to Yoga

This was maybe my favourite segment ever…..it was absolutely the most interactive 🙂 WATCH NOW

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Common mistakes that sabotage your fitness progress

I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa‏ – I got to throw a medicine ball at him! Talk about fitness fun 🙂 Take a look!

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Eating healthy during summer getaways

Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and tastier! WATCH NOW!

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‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

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Great ways to FIND YOUR FIT at work!

Can’t get to the gym? That is NOT an excuse to be a sloth – you can FIND YOUR FIT at your DESK! 🙂 Learn how in my CTV Morning Live interview!! Thanks Courtney for being such a welcoming host! … Continue reading

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Top 5 spring fitness trends

Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you don’t despise. Here’s some spring fitness trends you’ll want to try. WATCH NOW

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Five fun Spring fitness trends to get you motivated!

Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW

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4 Mistakes Sabotaging Your Fitness Progress

It really SUCKS to work hard…..AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how you might be sabotaging your health success!! Thanks Derick Fage for the fun – always a BLAST!! WATCH NOW!

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