Category Archives: TV Spots

Finding Your Fit on Daytime Ottawa: Nutrition triggers

Find your nutrition triggers and how to conquer them with “WWWH” (Interview starts at 6:10)  WATCH NOW

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Breakfast Television: How to stop mindless eating

My BT Montreal interview is UP 🙂 I really do love my job!!! Thanks Derick Fage for being so welcoming! Find out how ‘WWWH’ can help you live a healthier life. WATCH NOW

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Fun new fitness trends to get you moving this spring

I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in the beautiful weather!!! I am excited for all of my upcoming training runs as well other fun spring fitness adventures!! … Continue reading

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Rethinking the jolly jumper

Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could affect a child’s motor skills. WATCH NOW

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit  WATCH NOW!

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the … Continue reading

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book … Continue reading

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great … Continue reading

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Finding Your Fit on CHCH

My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH NOW

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CBC News: Here and Now

Great news!! If you missed my interview with Gill Deacon on CBC News: Here and Now you can LISTEN TO IT NOW 🙂

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Global Montreal – Finding Your Fit

Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your Fit. WATCH NOW!

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Ottawa Daytime

A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live Tv  I love talking about my book Finding Your Fit. I will post the link as soon as … Continue reading

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CTV Morning Live

Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit 🙂 WATCH NOW

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Wheatland Cafe and Korean Beef Wraps

My very first appearance on a cooking show! I love wrapping food in lettuce 🙂 Yummy! #beefadvantage WATCH NOW!

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CHCH Morning Live

Had such fun on CHCH Morning Live! Thanks Bob for being such a great host 🙂 It was a pleasure! WATCH NOW

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Global Morning News Regina

Just got finished my Global Morning News Regina interview. Thank you so much Liz for being such a knowledgeable and friendly host‎. I am excited to come back to Regina and try your Zumba class. WATCH NOW

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