Category Archives: Uncategorized

Stealth Workout: Pillow Talk

All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1. Grab a pillow. Lie on your back. Lift your legs up so your knees and hips form a 90-degree … Continue reading

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Are flip-flops bad for your feet?

The question: I love wearing flip-flops, but I have been told they are not good for my feet. Please say it isn’t so! The answer: I hate to say this, because I used to love relaxing in flip-flops or wearing … Continue reading

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