Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
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- Forgot to post my column last week….. #strength #triceps #weights #workout #fitness... http://t.co/mu265QiCOP
- Thanks @GlobeNow for sharing my #workout! "Give your arms a killer workout in six minutes thanks to @KTrotterFitness http://t.co/26qUU6cavR"
- I stayed #active @ @UAthleticsTO today! Tell me how you stay active and WIN an @Runtastic #orbit tracking prize pack https://t.co/vBkv4pnMHm
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- It is Flashback Friday…..I have posted this particular blog in honour of the contest I am currently running….I am... http://t.co/ncwVDHRJVH
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Email me, Tweet or FB message me how you stay active and your name will be entered into a draw to win your own Orbit fitness prize pack. The winner will be announced September 2nd, 2014. Thank you everyone @Runtastic for my … Continue reading
All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1. Grab a pillow. Lie on your back. Lift your legs up so your knees and hips form a 90-degree … Continue reading