Category Archives: Uncategorized

CONTEST time!!

Email me, Tweet or FB message me how you stay active and your name will be entered into a draw to win your own Orbit fitness prize pack. The winner will be announced September 2nd, 2014. Thank you everyone @Runtastic for my … Continue reading

Posted in Cardio, Contests, Running, Setting Goals, Uncategorized | Leave a comment

Stealth Workout: Pillow Talk

All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1. Grab a pillow. Lie on your back. Lift your legs up so your knees and hips form a 90-degree … Continue reading

Posted in Globe & Mail, Stealth Workout, Strength, Uncategorized | Leave a comment

Are flip-flops bad for your feet?

The question: I love wearing flip-flops, but I have been told they are not good for my feet. Please say it isn’t so! The answer: I hate to say this, because I used to love relaxing in flip-flops or wearing … Continue reading

Posted in Column, Globe & Mail, Uncategorized | Leave a comment