Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin B6, B1 and calcium. 1 cup of cooked celeriac has just 42 calories, no fat, and just 9g of carbohydrates. Here’s a recipe from Healthy Eating Active Living that makes a nice mashed potato alternative.

Author Tara

Ingredients

• 1 celery root peeled, cubed
• 1 stalk celery
• 1 small cooking onion
• 1-2 cloves garlic
• 1 tbsp Olive oil or coconut oil
• 1-2 tbsp milk or milk alternative optional

Instructions

1. Boil celery root in enough water to cover until tender (about 15-20 minutes).
2. In the meantime, saute garlic, celery and onion in a little olive oil, until soft.
3. Drain celeriac water keeping 1/2- 1 cup liquid.
4. Combine celery, onion and garlic mixture with celeriac and using a hand blender or food processor puree until a smooth texture is obtained.
5. For a creamier puree add 1 tbsp of milk or milk alternative and blend further.
6. Serve along side roast chicken, turkey or other favourite main dish.

Originally published at HEAL