Choose joy by choosing to exercise

What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common? They are both examples of how I actively decide to be happy. I am a big believer in “mind over mood”; I am constantly giving myself short pep-talks such as “Kathleen, you are an adult and thus responsible for your own happiness — if you are not happy change your attitude and/or your environment.”
Two of my current favourite internal hashtages are #choosehappiness and #findingpocketsofjoy. READ MORE

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